Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Safeway Signature Cafe - Cashew Chicken, and we advise that this food in moderation. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Nutrition Facts Serving Size: 1 oz (28g) Calories: 160 Daily Value Total Fat 13g: 17: Saturated Fat 2.5g: 13: Trans Fat 0g: Cholesterol 0mg: 0: Sodium 50. Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. With 11.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity. Cashew MilkLactose Free MilkSoy MilkNon Alcoholic DrinksNon Alcoholic BeerNon Alcoholic Wine & SpritzersNutritional & Protein ShakesSoda & PopClub SodaCola. 38 g of Whole cashews contains 0.0 mg vitamin C as well as 1.80 mg of iron, 20.14 mg of calcium. Whole cashews contains 3 g of saturated fat and 0 mg of cholesterol per serving. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. This serving contains 18 g of fat, 6 g of protein and 11 g of carbohydrate. Carbs are our primary source of energy but its source should be chosen with utmost care. 2000 calories a day is used for general nutrition advice. ![]() The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ![]() Safeway Signature Cafe - Cashew Chicken has a average-calorie, low-carb, average-fat and high-protein content.
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